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Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating. **Sweet Vegetables: Naturally sweet vegetables are an excellent way to add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions. **
I love all my carrots, sweet potatoes and peas. When i eat.. i chew slowly.. not like Dommy.. he rush thru his meals like a landmower.. wooof! Like he is rushing off to meet someone. Eat your food slowly.. enjoy the aroma.. the texture... the food... and most of all... the taste! Yummy.. today i had carrots.. yum yum.. mashed carrots with potato and duck :)
love,
PP
**Healthy Eating tips from www.helpguide.org
