Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating. **

Sweet Vegetables: Naturally sweet vegetables are an excellent way to add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions. **

I love all my carrots, sweet potatoes and peas. When i eat.. i chew slowly.. not like Dommy.. he rush thru his meals like a landmower.. wooof! Like he is rushing off to meet someone. Eat your food slowly.. enjoy the aroma.. the texture... the food... and most of all... the taste! Yummy.. today i had carrots.. yum yum.. mashed carrots with potato and duck :)

love,
PP

**Healthy Eating tips from www.helpguide.org

14 woofs:

baincardin said...

yay! I'm FC here! :)

baincardin said...

thanks a lot for the wishes ya! ;)

emilayusof said...

aww adorable and fluffy!

Unknown said...

hahahha... betui jugak! FC jugo si Bain... Hope you have had a great beeday!

Unknown said...

hey Emi :)

Ken said...

Um...now I know, cos i nv feed my dog vege before. I guess it's about time :)

Unknown said...

i think not all dogs like vegs.. Piper likes carrots n potatoes.. but Dom prefers his meat.. :) tks for dropping by Ken!

Aki (kotakitam) said...

Comelnya! Pinajm boleh? hehe...

Anonymous said...

Wah, your doggy looks like stuffed toy la ... hehehe ...

Unknown said...

pinjam ko? err... tak bole.. hhahahahhahahhaa.. nanti u tak mau pulangkan :)

Unknown said...

err.. Spiff.. it isssssssss a stuffed toy.. *shush* dun tell the others ;)

Nessa said...

Hmmm... I think I wanna go get a 'dog' at Memory Lane... hehehe

Unknown said...

memory lane punya dogs tu... tak bergerak punya le... u cud however try the doggies at Facebook :) Pet Society or sumthing... hehe

Ken said...

most welcome ;) I do drop by on and off ;)

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