A handbook of sorts came from a friend in the email today. Since i am a bit woozy or woozed out to even post about anything... here's something to share with all of you.



1.    Drink plenty of water.
2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.    Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4.    Live with the 3 E's -- Energy,  Enthusiasm, and Empathy.
5.    Make time for prayer.
6.    Play more games.
7.    Read more books than you did in 2009.
8.    Sit in silence for at least 10 minutes each day.
9     Sleep for 7 hours.
10.  Take a 10-30 minutes walk every day. And while you walk,  smile.


11.  Don't compare your life to others'. You have no idea what their journey is all about.
12.  Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13.  Don't over do. Keep your limits.
14.  Don't take yourself so seriously. No one else does.
15.  Don't waste your precious energy on gossip.
16.  Dream more while you are awake.
17.  Envy is a waste of time. You already have all you need.
18.  Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19.  Life is too short to waste time hating anyone. Don't hate others.
20.  Make peace with your past so it won't spoil the present.
21.  No one is in charge of your happiness except you.
22.  Realize that life is a school and you are here to learn.   Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23.  Smile and laugh more.
24.  You don't have to win every argument. Agree to disagree.

25.  Call your family often.
26.  Each day give something good to others.
27.  Forgive everyone for everything.
28.  Spend time with people over the age of 70 & under the age of 6.
29.  Try to make at least three people smile each day.
30.  What other people think of you is none of your business.
31.  Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.


32.  Do the right thing!
33.  Always speak the truth even if it leads to your death.
34.  GOD heals everything.
35.  However good or bad a situation is, it will change.
36.  No matter how you feel, get up, dress up and show up.
37.  The best is yet to come.
38.  When you awake alive in the morning, thank GOD for it.
39.  Your Inner most is always happy. So, be happy.

Last but not the least:

40.  Pass it on :)

8 woofs:

Spiffy said...

'Don't compare your life to others'. You have no idea what their journey is all about.'

I totally agree!

Incik RestNrilekS said...

Thanks for sharing this with us : )

Okay, i need to do nombor 27. It has taken the best of me. Always full of anger. And my Kak Ipar says i am like a time bomb. sighhhh..

I like no 11. i agree with spiffy. Hey i still drive a Yamaha Lagenda 110. hehe.

I am going to hold dear to nombor 30. Kadang2 terlupa pula.. Hak hak hak.

Aha. no.2, luckily i eat my breakfast like a KING.. : )

Fisher and Staff said...

Thanks for sharing the handbook. I can use it!

Joy Camille Lacanilao. Currently taking up Management Information Systems in The University of Sto Tomas. said...

Nice post! :)

Anny said...

Never compare lives. We are all built differently.

Anny said...

Its hard to Forgive everyone for everything when it happens.. but over time, if we try and forgive and forget, it will make us a better person and we don't get eaten up by anger.

i like 11 too :) Yamaha Lagenda still gets you from A to B.. and that's all that matters most.

We can't really control what others have in their minds and who cares what they think. Its their mind/brain :D

i pulak terbalik... i eat dinner like a king.. hahahahahha

Anny said...

You are most welcome Fisher :) Pass it on!

Anny said...

Hello Joy! Welcome to our site.