Few things that could help you get a good night's sleep each night (if you are having trouble sleeping)
- A good firm comfy bed
- Less caffeine in the late evening (but my sister can sleep very soundly even after a cup of coffee while i can't)
- A clear mind
- Soothing music or a boring book..:p
- A foot massage
- A warm bath
I am going to do a review on some products soon. So come back here ya. I'll tell you more about it then.